kyle ray v500m/7:06r...3 row
1,500
Meters
5:58.2
Time
1:59.4
Pace
204
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 1,589 |
| Overall Time | 28:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 121 |
August 17, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 7:06 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 8:11 | 30 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 7:28 | 32 | |||||
| r89 |
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Workout Graph
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