kyle ray 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
956
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
August 07, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 22 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 22 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 22 |
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