kyle ray 8x500m/2:00r row
4,000
Meters
15:58.4
Time
1:59.8
Pace
1250
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 31:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 120 |
July 28, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| r227 |
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Workout Graph
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