kyle ray v500m/3:36r...4 row
2,000
Meters
7:46.6
Time
1:56.6
Pace
355
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 2,121 |
| Overall Time | 27:45.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 120 |
July 09, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:36 | 32 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 4:36 | 30 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 5:55 | 31 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 5:52 | 28 | |||||
| r121 |
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HIIT