kyle ray 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 126 |
May 23, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 24 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 23 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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day 4 of 10