kyle ray 3x2000m/4:00r row
6,000
Meters
25:17.8
Time
2:06.4
Pace
376
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 37:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 121 |
May 14, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 19 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 20 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 19 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 19 | |
| r81 |
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Workout Graph
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w10d2 2/18