kyle ray 2x10:00/2:00r row
4,682
Meters
20:00.0
Time
2:08.1
Pace
291
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 19, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 19 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 21 | |
| r65 |
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Workout Graph
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