kyle ray 4x800m/2:00r row
3,200
Meters
12:58.8
Time
2:01.6
Pace
209
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 20:58.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 126 |
April 06, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,200 | 2:01.6 | 194 | 968 | 21 | |
| 3:04.2 | 800 | 1:55.1 | 229 | 1089 | 22 | |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 22 | |
| 3:23.9 | 800 | 2:07.4 | 169 | 882 | 21 | |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 20 | |
| r111 |
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Workout Graph
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w9d2--hurt neck on interval 1