Olivier Gode v500m/2:00r...5 row
3,500
Meters
15:37.9
Time
2:13.9
Pace
205
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 25:37.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 144 |
March 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,500 | 2:13.9 | 146 | 800 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 326 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 270 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 310 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 266 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 269 | |||||
| r1,441 |
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Workout Graph
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