Olivier Gode v1000m/1:00r...4 row
4,000
Meters
17:33.5
Time
2:11.6
Pace
240
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 21:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 145 |
March 18, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 827 | 22 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 130 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 124 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| r: 1:00 | 157 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 133 | |||||
| r544 |
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Workout Graph
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