Olivier Gode 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 139 |
March 11, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 23 | 141 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | 134 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 23 | 141 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 24 | 141 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 23 | 143 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 23 | 146 |
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Workout Graph
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