Olivier Gode v8:00/3:00r...4 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 98 |
March 03, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 20 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | |
| r: 3:00 | 382 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | |
| r: 3:00 | 342 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | |
| r: 3:00 | 334 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 3:00 | 395 | |||||
| r1,453 |
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Workout Graph
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