Olivier Gode v1:00/1:00r...7 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 98 |
March 02, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 149 | |||||
| r927 |
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Workout Graph
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