Olivier Gode v1000m/3:00r...3 row
3,000
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 22:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 141 |
February 27, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 22 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | |
| r: 3:00 | 366 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 380 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 283 | |||||
| r1,029 |
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Workout Graph
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