Olivier Gode 8000m row
8,000
Meters
39:15.9
Time
2:27.2
Pace
440
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 144 |
February 12, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.9 | 8,000 | 2:27.2 | 110 | 677 | 440 | 22 | 137 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 23 | 160 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 23 | 132 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 23 | 132 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 23 | 133 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 55 | 23 | 137 |
| 4:57.3 | 6,000 | 2:28.6 | 107 | 666 | 55 | 22 | 131 |
| 4:52.0 | 7,000 | 2:26.0 | 112 | 687 | 55 | 23 | 134 |
| 4:52.9 | 8,000 | 2:26.4 | 111 | 683 | 55 | 23 | 138 |
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Workout Graph
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