Olivier Gode v1:00/2:00r...9 row
5,602
Meters
25:00.0
Time
2:13.8
Pace
330
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 156 |
February 10, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 18 | |||||
| r693 |
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Workout Graph
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