Olivier Gode v1000m/1:00r...4 row
4,000
Meters
17:42.8
Time
2:12.8
Pace
239
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 21:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 178 |
February 07, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 4,000 | 2:12.8 | 149 | 813 | 23 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 19 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 22 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 1:00 | 20 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| r: 1:00 | 18 | |||||
| r79 |
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Workout Graph
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