Olivier Gode v1000m/3:00r...3 row
3,000
Meters
15:32.4
Time
2:35.4
Pace
160
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 24:32.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 153 |
January 26, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,000 | 2:35.4 | 93 | 620 | 25 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 24 | |
| r: 3:00 | 18 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 25 | |
| r: 3:00 | 16 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | |
| r: 3:00 | 137 | |||||
| r171 |
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Workout Graph
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