Olivier Gode v0:20/0:10r...24 row
1,786
Meters
8:00.0
Time
2:14.3
Pace
96
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,260 |
| Overall Time | 19:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 128 |
January 23, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 26 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| r: 4:00 | 19 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| r: 4:00 | 39 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 20 | |||||
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.