Olivier Gode v2000m/3:00r...3 row
3,500
Meters
17:14.2
Time
2:27.7
Pace
191
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 23:14.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 127 |
January 23, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 3,500 | 2:27.7 | 109 | 673 | 22 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| r: 3:00 | 16 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 23 | |
| r: 2:00 | 16 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 17 | |||||
| r49 |
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Workout Graph
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