Olivier Gode v2000m/3:00r...3 row
3,500
Meters
15:40.1
Time
2:14.3
Pace
206
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:40.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 140 |
July 20, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,500 | 2:14.3 | 144 | 797 | 23 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 367 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 241 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| r: 1:00 | 149 | |||||
| r757 |
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Workout Graph
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