Olivier Gode v500m/2:00r...4 row
3,000
Meters
12:47.6
Time
2:07.9
Pace
185
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 143 |
May 25, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 21 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 202 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 153 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 204 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 89 | |||||
| r648 |
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Workout Graph
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