Olivier Gode v2000m/3:00r...3 row
3,500
Meters
15:09.1
Time
2:09.8
Pace
213
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 21:09.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 145 |
April 25, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,500 | 2:09.8 | 160 | 849 | 19 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 20 | |
| r: 3:00 | 380 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | |
| r: 2:00 | 243 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | |
| r: 1:00 | 140 | |||||
| r763 |
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Workout Graph
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