Olivier Gode v6:00/2:00r...6 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 142 |
April 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 23 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 271 | |||||
| r1,500 |
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Workout Graph
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