Olivier Gode v2:30/0:30r...10 row
5,519
Meters
25:00.0
Time
2:15.8
Pace
320
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 142 |
April 13, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,519 | 2:15.8 | 139 | 779 | 23 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 70 | |||||
| r698 |
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Workout Graph
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