Wen Huie Tang 9x4:00/2:00r row
8,071
Meters
36:00.0
Time
2:13.8
Pace
494
Calories
151
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 97 |
January 21, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,071 | 2:13.8 | 146 | 802 | 24 | 151 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 127 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 129 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 133 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 167 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 169 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 174 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 176 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 147 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 143 |
| r2,587 |
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Workout Graph
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