Wen Huie Tang 10x4:00/2:00r row
8,898
Meters
40:00.0
Time
2:14.8
Pace
536
Calories
148
Heart Rate
| Rest Distance | 3,668 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 99 |
January 18, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,898 | 2:14.8 | 143 | 791 | 23 | 148 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 127 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 131 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 133 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 166 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 164 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 170 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 172 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 143 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 142 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 141 |
| r3,668 |
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Workout Graph
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