Wen Huie Tang 8x4:00/2:00r row
7,208
Meters
32:00.0
Time
2:13.1
Pace
445
Calories
151
Heart Rate
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,971 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 117 |
January 09, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,208 | 2:13.1 | 148 | 809 | 22 | 151 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 122 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 19 | 124 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 167 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 171 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 176 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 145 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 19 | 146 |
| r2,763 |
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Workout Graph
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