Wen Huie Tang 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
331
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 116 |
January 08, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 652 | 331 | 16 | 113 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 17 | 111 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 66 | 15 | 113 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 15 | 112 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 68 | 16 | 116 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 17 | 116 |
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Workout Graph
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