Wen Huie Tang 8x4:00/2:00r row
7,387
Meters
32:00.0
Time
2:09.9
Pace
463
Calories
150
Heart Rate
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,268 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 110 |
January 04, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,387 | 2:09.9 | 159 | 848 | 23 | 150 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 122 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 127 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 157 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 163 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 166 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 172 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 148 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 148 |
| r2,881 |
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Workout Graph
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