Wen Huie Tang 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
319
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 97 |
December 30, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 319 | 24 | 167 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 26 | 161 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 64 | 24 | 166 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 24 | 167 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 63 | 23 | 169 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 65 | 24 | 173 |
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Workout Graph
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