Wen Huie Tang 4x500m/1:00r row
2,000
Meters
7:40.3
Time
1:55.0
Pace
138
Calories
154
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 11:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 98 |
December 30, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 29 | 154 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 141 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 153 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 161 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 164 |
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.