Wen Huie Tang 7x500m/1:00r row
3,500
Meters
13:53.1
Time
1:59.0
Pace
238
Calories
163
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 20:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 200 |
December 25, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,500 | 1:59.0 | 208 | 1014 | 22 | 163 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 144 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 157 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 165 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 170 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 173 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | 176 |
| r1,233 |
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Workout Graph
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