Bo Smith 1000m row
1,000
Meters
3:07.0
Time
1:33.5
Pace
90
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
| Drag Factor | 120 |
March 09, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1773 | 39 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 41 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 38 |
| 0:47.7 | 750 | 1:35.4 | 403 | 1687 | 39 |
| 0:48.1 | 1,000 | 1:36.2 | 393 | 1653 | 40 |
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Workout Graph
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