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Bo Smith 21100m row

21,100

Meters

1:26:46.2

Time

2:03.3

Pace

1342

Calories

Average Watts186
Calories Per Hour941
Stroke Rate21
Stroke Count1882
Drag Factor119

January 03, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:46.2 21,100 2:03.3 186 941 21
1:57.3 500 1:57.3 217 1046 23
2:05.3 1,000 2:05.3 178 912 21
2:05.3 1,500 2:05.3 178 912 20
2:06.3 2,000 2:06.3 174 897 19
2:05.3 2,500 2:05.3 178 912 20
2:03.6 3,000 2:03.6 185 937 21
2:04.4 3,500 2:04.4 182 925 20
2:03.4 4,000 2:03.4 186 941 20
2:02.1 4,500 2:02.1 192 961 21
2:04.3 5,000 2:04.3 182 927 20
2:03.5 5,500 2:03.5 186 939 20
2:04.1 6,000 2:04.1 183 930 21
2:03.7 6,500 2:03.7 185 936 20
2:04.6 7,000 2:04.6 181 922 21
2:05.6 7,500 2:05.6 177 907 21
2:05.2 8,000 2:05.2 178 913 21
2:05.1 8,500 2:05.1 179 915 21
2:06.3 9,000 2:06.3 174 897 20
2:02.0 9,500 2:02.0 193 963 21
2:02.8 10,000 2:02.8 189 950 22
2:04.0 10,500 2:04.0 184 931 22
2:03.3 11,000 2:03.3 187 942 22
2:04.7 11,500 2:04.7 180 921 22
2:04.1 12,000 2:04.1 183 930 22
2:04.7 12,500 2:04.7 180 921 21
2:04.1 13,000 2:04.1 183 930 22
2:04.3 13,500 2:04.3 182 927 22
2:02.3 14,000 2:02.3 191 958 22
2:01.3 14,500 2:01.3 196 974 23
2:02.3 15,000 2:02.3 191 958 23
2:03.5 15,500 2:03.5 186 939 22
2:04.0 16,000 2:04.0 184 931 23
2:03.6 16,500 2:03.6 185 937 23
2:03.1 17,000 2:03.1 188 945 22
2:04.6 17,500 2:04.6 181 922 22
2:02.5 18,000 2:02.5 190 955 23
2:03.5 18,500 2:03.5 186 939 22
2:03.3 19,000 2:03.3 187 942 22
2:02.7 19,500 2:02.7 189 952 23
2:02.4 20,000 2:02.4 191 956 24
2:01.1 20,500 2:01.1 197 978 23
1:55.2 21,000 1:55.2 229 1087 27
0:21.5 21,100 1:47.5 282 1269 33

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Workout Graph

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