Bo Smith 3x30:00/2:00r BikeErg
44,036
Meters
1:30:00.0
Time
2:02.6
Pace
1429
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 44,557 |
| Overall Time | 1:36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 66 |
| Revolution Count | 6037 |
| Power/kg | 2.54 |
| Drag Factor | 136 |
December 13, 2025 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,036 | 2:02.6 | 190 | 953 | 66 | |
| 30:00.0 | 14,536 | 2:03.8 | 184 | 934 | 66 | |
| 30:00.0 | 14,545 | 2:03.7 | 185 | 935 | 66 | |
| 30:00.0 | 14,956 | 2:00.3 | 201 | 990 | 68 | |
| r521 |
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Workout Graph
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