Bo Smith 45:00 BikeErg
22,529
Meters
45:00.0
Time
1:59.8
Pace
750
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 71 |
| Revolution Count | 3204 |
| Power/kg | 2.71 |
| Drag Factor | 118 |
December 06, 2025 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,529 | 1:59.8 | 203 | 999 | 71 |
| 9:00.0 | 4,299 | 2:05.6 | 177 | 907 | 68 |
| 18:00.0 | 4,435 | 2:01.7 | 194 | 967 | 70 |
| 27:00.0 | 4,536 | 1:59.0 | 207 | 1013 | 72 |
| 36:00.0 | 4,462 | 2:01.0 | 197 | 979 | 71 |
| 45:00.0 | 4,797 | 1:52.5 | 245 | 1144 | 76 |
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Workout Graph
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