Bo Smith 1x30:00/2:00r row
7,163
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 120 |
December 06, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 19 | |
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 19 | |
| r11 |
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Workout Graph
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