Torsten Radermacher v500m/2:00r...5 row
3,500
Meters
12:13.6
Time
1:44.8
Pace
284
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:13.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 197 |
August 03, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,500 | 1:44.8 | 304 | 1346 | 25 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:00 | 16 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 25 | |
| r: 2:00 | 21 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 25 | |
| r: 2:00 | 16 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 14 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| r: 2:00 | 22 | |||||
| r89 |
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Workout Graph
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