Olly Decker 30:04 row
6,320
Meters
30:04.6
Time
2:22.7
Pace
354
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
March 23, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,320 | 2:22.7 | 120 | 706 | 354 | 30 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 132 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 | 132 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 141 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 | 143 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 | 138 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 142 |
| 30:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 140 |