Olly Decker 25:04 row
5,018
Meters
25:04.6
Time
2:29.9
Pace
273
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
March 12, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.6 | 5,018 | 2:29.9 | 104 | 653 | 273 | 31 | 122 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 | 117 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 120 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 | 122 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 124 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 127 |
| 25:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 124 |