Olly Decker 30:02 row
6,722
Meters
30:02.8
Time
2:14.0
Pace
398
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 139 |
March 19, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,722 | 2:14.0 | 145 | 794 | 398 | 33 | 154 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 138 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 149 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 33 | 158 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 33 | 161 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 | 152 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 | 166 |
| 30:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 | 165 |
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Workout Graph
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