Olly Decker 22:34 row
5,015
Meters
22:34.4
Time
2:15.0
Pace
295
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 175 |
March 17, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,015 | 2:15.0 | 142 | 784 | 295 | 32 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 33 | 130 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 | 141 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 150 |
| 22:34.4 | 582 | 2:12.6 | 150 | 792 | 34 | 31 | 148 |
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Workout Graph
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