Olly Decker 40:02 row
8,104
Meters
40:02.8
Time
2:28.2
Pace
443
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 173 |
March 13, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 8,104 | 2:28.2 | 107 | 663 | 443 | 30 | 122 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 109 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 116 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 | 117 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 117 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 128 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 137 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 131 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 122 |
| 40:02.8 | 2 | 11:40.0 | 1 | 303 | 0 | 0 | 121 |
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Workout Graph
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