Olly Decker 30:04 row
6,629
Meters
30:04.9
Time
2:16.1
Pace
388
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
March 11, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,629 | 2:16.1 | 139 | 773 | 388 | 33 | 154 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 | 138 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 | 149 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 | 160 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | 150 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 34 | 165 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 34 | 159 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 157 |