Olly Decker 30:13 row
6,219
Meters
30:13.8
Time
2:25.8
Pace
345
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
March 08, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 6,219 | 2:25.8 | 113 | 684 | 345 | 32 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 133 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 | 142 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 | 145 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 145 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 34 | 151 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | 144 |
| 30:13.8 | 22 | 5:13.6 | 11 | 260 | 1 | 9 | 94 |