Olly Decker 30:03 row
6,270
Meters
30:03.4
Time
2:23.8
Pace
350
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Drag Factor | 140 |
March 05, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,270 | 2:23.8 | 118 | 698 | 350 | 32 | 135 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 119 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 123 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 34 | 143 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 | 130 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 | 149 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 | 144 |
| 30:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 141 |