Olly Decker 23:32 row
5,015
Meters
23:32.7
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 213 |
March 04, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,015 | 2:20.8 | 125 | 728 | 286 | 29 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 23:32.7 | 783 | 2:15.8 | 140 | 778 | 46 | 30 |
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Workout Graph
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