Olly Decker 30:01 row
5,564
Meters
30:01.1
Time
2:41.8
Pace
289
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
February 20, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 5,564 | 2:41.8 | 83 | 577 | 289 | 29 | 106 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 | 104 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 | 108 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 | 110 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 | 106 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 29 | 107 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 | 107 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 103 |