Olly Decker 5:03 row
876
Meters
5:03.1
Time
2:53.0
Pace
44
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
February 16, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 876 | 2:53.0 | 68 | 522 | 44 | 31 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 |
| 5:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |